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Mental Health, Relationship problems

Does therapy for couples really work?

The day-to-day routine, problems in communication, the passing of time and personal individual changes often…

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Nuna January 8, 2021
Mental Health, Published by Nuna

What are the different types of therapy?

Have you ever wondered what are the different types of therapy? It’s sometimes difficult to…

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Nuna January 5, 2021
General

Why Nuna? Finding the right therapist

Why choose Nuna? Why is it important to find the right therapist? When we talk…

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Nuna January 5, 2021
Depression, Mental Health
January 11, 2021

Is sadness the same as depression?

According to data provided by the World Health Organization (WHO), around 350 million people suffer…

Constanza Canónica January 11, 2021
Mental Health, Self - Esteem
January 11, 2021

The power of labels and their consequences

When we assign a “label” we essentially frame a judgment, which have an enormous impact…

Constanza Canónica January 11, 2021
Family problems, Mental Health
January 11, 2021

The impacts of a toxic family

If someone asks you, what is the ideal family for you? What would you say? Generally, when we reflect on it, we imagine happy people, always united and sharing things together. These…

Constanza Canónica January 11, 2021
Anxiety, Mental Health
January 11, 2021

How to cope with the emotions that COVID-19 pandemic left us with?

Since the beginning of the COVID-19 pandemic, have you noticed changes in yourself on an…

Constanza Canónica January 11, 2021
Mental Health, Online psychology
January 8, 2021

The stigma around therapy and psychology

What do we think about going to the psychologist? Have you ever heard statements like “If she’s going to a psychologist, she must be crazy” or “Why go to therapy if I…

Constanza Canónica January 8, 2021
Anxiety, Mental Health
January 8, 2021

When the body speaks, what do we hear?

If you see a person walking with their shoulders slumped and their heads lowered and…

Constanza Canónica January 8, 2021

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How to manage and reduce stress

Stress is usually understood with a negative connotation. We tend…

Social networks effects on mental health

The increase in the use of social networks has been…

Grief and loss: the process of healing

Grief can be described as the emotional, psychological and physical…

Anxiety, your “Guardian Angel”

Have you ever wondered what anxiety really is? Well now…

Emotional dependence in the relationship

From the moment we are born, we are all dependent.…

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Anxiety

January 21, 2021

Anxiety, your “Guardian Angel”

Mertxe Fernández Rodrigo January 21, 2021
January 12, 2021

Trouble sleeping? How to detect and act against insomnia

Constanza Canónica January 12, 2021
January 11, 2021

How to cope with the emotions that COVID-19 pandemic left us with?

Since the beginning of the COVID-19 pandemic, have you noticed changes in yourself on an emotional level? Have you had or are you having trouble sleeping? Are you more irritated? Discouraged? Tired…

Constanza Canónica January 11, 2021
January 8, 2021

When the body speaks, what do we hear?

Constanza Canónica January 8, 2021

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