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Mental Health, Relationship problems

Does therapy for couples really work?

The day-to-day routine, problems in communication, the passing of time and personal individual changes often…

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Nuna January 8, 2021
Mental Health, Published by Nuna

What are the different types of therapy?

Have you ever wondered what are the different types of therapy? It’s sometimes difficult to…

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Nuna January 5, 2021
General

Why Nuna? Finding the right therapist

Why choose Nuna? Why is it important to find the right therapist? When we talk…

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Nuna January 5, 2021
Mental Health, Stress
January 14, 2021

How to manage and reduce stress

Stress is usually understood with a negative connotation. We tend to associate stress with unpleasant…

Constanza Canónica January 14, 2021
Mental Health, Online psychology
January 13, 2021

Social networks effects on mental health

The increase in the use of social networks has been quite rapid. A significant part…

Constanza Canónica January 13, 2021
Mental Health, Personal development
January 13, 2021

Why we procrastinate and how to stop

Simply put, procrastination is the act of delaying or postponing what you need to do and replacing it with a more irrelevant and pleasant activity. For example, if you need to finish…

Constanza Canónica January 13, 2021
Mental Health, Relationship problems
January 12, 2021

Emotional dependence in the relationship

From the moment we are born, we are all dependent. In our mother’s belly, when…

Constanza Canónica January 12, 2021
Mental Health, Personal development
January 12, 2021

Forgiveness, a process of liberation

I will dedicate a large part of this article to the act of forgiveness as well as the theme of resentment and its negative effects on the individuals. When a person doesn’t…

Constanza Canónica January 12, 2021
Anxiety, Mental Health
January 12, 2021

Trouble sleeping? How to detect and act against insomnia

Phrases such as: “I have trouble sleeping, it takes me too long”, “I wake up…

Constanza Canónica January 12, 2021

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How to cope with the emotions that COVID-19 pandemic left us with?

Since the beginning of the COVID-19 pandemic, have you noticed…

Trouble sleeping? How to detect and act against insomnia

Phrases such as: “I have trouble sleeping, it takes me…

Eating Disorders and how to spot the warning signs

Many people around the world struggle with eating disorders. Although…

Does therapy for couples really work?

The day-to-day routine, problems in communication, the passing of time…

Emotional dependence in the relationship

From the moment we are born, we are all dependent.…

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Anxiety

January 21, 2021

Anxiety, your “Guardian Angel”

Mertxe Fernández Rodrigo January 21, 2021
January 12, 2021

Trouble sleeping? How to detect and act against insomnia

Constanza Canónica January 12, 2021
January 11, 2021

How to cope with the emotions that COVID-19 pandemic left us with?

Since the beginning of the COVID-19 pandemic, have you noticed changes in yourself on an emotional level? Have you had or are you having trouble sleeping? Are you more irritated? Discouraged? Tired…

Constanza Canónica January 11, 2021
January 8, 2021

When the body speaks, what do we hear?

Constanza Canónica January 8, 2021

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